The Blitz is a cross-training exercise program that combines strength training, boxing and martial arts into a 20 minute circuit called The Blitz Ring. The Blitz program builds lean muscle causing calories to be burned more efficiently. The unique cylinders on the machines provide two-way resistance against muscle groups so there are no weight stacks to adjust. Whether the goal is to get in shape, stay in shape or just be more healthy, The Blitz helps men reach their fitness goals by providing a private workout facility.

In the beginning, God created man in His own image. Then man discovered fast food, sugar and remote controls. The rest is history. Well, something like that. The point is, man doesn't eat or live as healthfully as he could. Because we don't eat or exercise like we should, the world is filled with ailing men whose bodies have a higher than normal fat mass, degenerative diseases and just overall poor health. The Blitz set out to do something about that. As a weight trainer and expert in personal fitness, founder Scott Smith designed and developed The Blitz machines. Scott's design for the machines allows for bi-directional resistance, which creates the necessary load on muscle groups to burn a high amount of calories in a short period of time.

As a master instructor in martial arts, Scott has incorporated various punching, kicking and striking techniques against heavy bags into the workout.